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teeth sensitivity treatment tips

8 Tips To Get Rid Of Teeth Sensitivity

Do you feel teeth sensitivity when you eat or drink something cold or hot? It is a common problem that affects many people. Teeth sensitivity is usually caused by receding gums, worn out enamel, teeth grinding and other conditions. However, it can be managed and treated with proper care. In this article, we will discuss

8 Tips To Get Rid of Teeth Sensitivity

1. Consult Your Dentist

The first step to getting rid of teeth sensitivity is to consult your dentist. They will be able to assess and diagnose the underlying cause of teeth sensitivity and recommend the appropriate treatment plan for you. For example, if worn out enamel is the cause of teeth sensitivity, then your dentist may recommend a toothpaste with fluoride or teeth bleaching to help strengthen enamel and improve teeth health.

2. Regular Dental Check-Ups

The best way to keep teeth sensitivity in check is to make sure that you attend regular dental check-ups. During these appointments, your dentist will be able to assess teeth health and provide advice on how to improve teeth care. They can also detect any underlying issues such as receding gums or teeth grinding that may cause teeth sensitivity.

3. Get Professional Cleaning

It is also important to get professional teeth cleaning at least once a year. Professional teeth cleaning can remove plaque and tartar build-up and help improve teeth health. In addition, it can also reduce teeth sensitivity and prevent cavities from forming.

4. At Home Remedies

In addition to consulting your dentist, there are some at home remedies that you can try to reduce teeth sensitivity.

  • Desensitizing Toothpaste

One of the most effective ways to reduce teeth sensitivity is to use a desensitizing toothpaste. These types of toothpastes contain ingredients that help block the pathways that lead to teeth nerve endings. This can help reduce teeth sensitivity when consuming hot or cold foods and drinks.

  • Fluoride Rinse

Another home remedy that can help reduce teeth sensitivity is to use a fluoride rinse. Fluoride helps strengthen teeth enamel and prevent teeth from decaying. In addition, it also helps reduce teeth sensitivity when consuming cold or hot foods and drinks.

5. Avoid Certain Foods

In order to reduce teeth sensitivity, it is important to avoid certain foods that can make teeth sensitivity worse. These include acidic foods and drinks such as citrus fruits and juices, pickles and soda. It is also important to avoid hard or crunchy foods as they can damage teeth enamel and aggravate teeth sensitivity.

6. Avoid Teeth Grinding

Teeth grinding, also known as bruxism, is a condition that can lead to teeth sensitivity. It occurs when teeth are ground together unconsciously, often due to stress or anxiety. To reduce teeth sensitivity caused by teeth grinding, you should avoid chewing things such as gum and pencils. You should also try to reduce stress and practice relaxation techniques.

7. Quit Smoking

Smoking can also worsen teeth sensitivity as it can damage teeth enamel and lead to teeth discoloration. Quitting smoking is important for teeth health and reducing teeth sensitivity. If you need help quitting, there are a variety of resources available such as nicotine gum and patches.

8. Use Fluoride Gel

Fluoride gel is a great way to strengthen teeth enamel and reduce teeth sensitivity. The fluoride gel is applied directly to teeth and can help strengthen teeth, prevent decay and reduce teeth sensitivity over time. It is best to use fluoride gels that are recommended by your dentist.

Conclusion

Teeth sensitivity can be uncomfortable and annoying, but there are steps that you can take to reduce teeth sensitivity. The best way is to visit your dentist so they can assess your teeth health and recommend the best treatment plan for you. In addition, using desensitizing toothpaste, fluoride rinse and fluoride gel can also help reduce teeth sensitivity. Finally, avoiding certain foods and drinks, quitting smoking and avoiding teeth grinding can all contribute to teeth health and reduced teeth sensitivity.

FAQs:

Q1: What are the best ways to reduce teeth sensitivity?

A1: The best way to reduce teeth sensitivity is to visit your dentist and get professional teeth cleaning. In addition, using desensitizing toothpaste, fluoride rinse and fluoride gel can also help reduce teeth sensitivity.

Q2: What foods should I avoid to reduce teeth sensitivity?

A2: It is important to avoid acidic foods and drinks such as citrus fruits and juices, pickles and soda. It is also important to avoid hard or crunchy foods as they can damage teeth enamel and aggravate teeth sensitivity.

Q3: What other steps should I take to reduce teeth sensitivity?

A3: In addition to using desensitizing toothpastes and fluoride rinses, it is important to quit smoking and avoid teeth grinding. These activities can lead to teeth sensitivity and should be avoided in order to reduce teeth sensitivity.