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healthy teeth tips

Follow These Tips For Healthy Teeth

Some people believe that a smile of a person shows who they really are. A warm smile makes a good first impression, whereas a tight-lipped smile with a bad odor does the reverse. Our dentists at South Airdrie Smiles have provided certain tips to help you take good care of your teeth.

Brush Regularly In The Morning

Our mouth is warm and moist, and it’s full of food debris and bacteria. This leads to plaque formation that could accumulate if you do not brush regularly. It calcifies, or hardens, on your teeth to become tartar, also known as calculus, over time. Tartar not only irritates your gums, but it can also lead to periodontal disease and is the main cause of bad breath. Brush your teeth first thing in the morning to remove unwanted plaque that has accumulated overnight.

Brush Twice A Day For Two Minutes

According to the American Dental Association, you must brush your teeth twice a day for two minutes each time. This will preserve your teeth and ensure that they stay in excellent condition. Use fluoride toothpaste and a soft-bristled toothbrush to clean your mouth and eliminate all the food particles and bacteria.  Brushing removes harmful particles from your teeth that destroy your teeth and cause cavities.

Do Not Overbrush

Brushing for more than four minutes a day might disintegrate the enamel layer that protects your teeth. When tooth enamel is missing, a layer of dentin is exposed. Tiny pores in the dentin lead to nerve endings. When these are stimulated, you may develop complications. Do not overbrush if you do not want to experience these painful symptoms. Just brush for 4 minutes every day and you are good to go. You can consult your Airdrie dentist to find out the correct technique of brushing.

Do Not Apply Extra Pressure

Brushing too hard is also a possibility. Brush your teeth as if you are polishing an eggshell. If your toothbrush looks like someone sat on it, then it is time to decrease the amount of pressure you apply while brushing. Our enamel is tough enough to withstand everything that happens within your mouth, from eating and drinking to the beginning of the process of digestion. Children and teenagers have softer enamel than adults, making them more vulnerable to cavities and food and drink erosion. Hence, do not apply extra pressure to avoid wearing down your enamel.

Floss Regularly

Food particles get stuck in between your teeth that your toothbrush cannot remove. Flossing helps loosen these particles that brushing does not remove.  It also helps to eliminate plaque, which helps to avoid tartar formation. Plaque is easy to remove with a toothbrush, but tartar requires the help of your dentist in Airdrie. Hence, flossing is essential to prevent excessive tartar formation. You can consult your Airdrie dentist for the proper steps of flossing.

Avoid Soda

Soft drinks are very harmful to your dental health. Diet soda, as well as regular sugary beverages, can wear down your enamel and lead to several oral health issues. The acid in soda corrodes the layer of enamel. When acid eats away at the enamel, it causes cavities and stains on your teeth and also damages the internal tooth structure. Limit your consumption of these beverages to avoid tooth decay and to ensure that your teeth remain healthy. Talk to your dentist in Airdrie to discuss the food items which are good for your oral health.


We hope this blog helps you to take better care of your teeth. Looking for the best dental care services in Airdrie, AB? Get in touch with us at South Airdrie Smiles and enjoy our top-notch dental care treatments.