Regular dental hygiene is vital for maintaining the health and beauty of our teeth, but it isn’t the only factor to consider when it comes to the health of our gums and teeth. By eating the right foods and avoiding the incorrect ones, you can prevent cavities and reduce your risk of gum disease. At South Airdrie Smiles, we strive to provide people with knowledge that will help them achieve flawless and healthy smiles. In light of this, we’ve created a list of foods that are beneficial to your dental health. Learn how to recognize the best food items for maintaining healthy teeth and gums, as well as when to put them on your shopping list.
Which Food Items Are Really Good For Your Dental Health?
To function effectively, your gums and teeth, like every other part of your body, require adequate nutrients. This entails getting enough of the right minerals, which acts as a foundation for your teeth and their protective enamel. Certain food items, on the other hand, include natural chemical components that can help prevent harmful oral bacteria from forming. Sugar and bacteria are swept away by salivary glands, which are stimulated by these foods.
The following is a list of foods that can help you maintain a healthy smile:
- Yogurt – Yogurt’s high calcium content can help to strengthen the protective enamel on your teeth. According to the current study, it may also help with bad breath by decreasing odor-causing molecules in the mouth, such as hydrogen sulfide. Lactobacillus bulgaricus, Streptococcus thermophilus, and other good bacteria found in yogurt, according to researchers, are responsible for this. Just make sure the yogurt doesn’t contain a lot of sugar.
- Apples – Apples create more saliva than other fruits, which helps to rinse the mouth and prevent cavities. Celery and carrots are other good options, specifically if you’re on the go and need a quick snack.
- Raisins – Sticky food items that can become stuck between your teeth should be avoided. Certain sticky foods, on the other hand, may help to prevent cavities. According to a study, raisins contain powerful phytochemicals that appear to combat bacteria that cause cavities and gum disease. If you rinse your teeth shortly after eating cranberries or dried plums, you’ll have a similar sensation.
- Green Tea – As per a growing body of evidence, green tea appears to promote periodontal health by limiting bone resorption, reducing inflammation, and suppressing the growth of bacteria that can lead to gum disease.
- Oats – Whole grains have consistently been associated with improved overall health, but they’ve recently been linked to improved periodontal health. Whole-grain foods including barley, bran, oats, and brown rice may help oral health indirectly by improving the body’s ability to digest blood sugar.
- Cinnamon – Cinnamic aldehyde, is a natural plant oil that has been shown to kill oral bacteria.
- Cranberries – Cranberries have natural compounds that make it harder for bacteria to cling to surfaces, making them useful for preventing bladder infections. The little red berries share this trait, making them an intriguing cavity-fighting weapon. According to studies, cranberry juice suppresses the synthesis of glucan, a plaque-building component. Cranberries, on the other hand, are high in sugar and acid, so you should brush your teeth shortly after eating them.
We hope that you have now gained a clear understanding of which food items can be really good for your gums and teeth.
If you have any further questions related to this topic, do not hesitate to get in touch with the best dentists in Airdrie. Our team of dental professionals is always here to help you prevent serious dental problems.